l&g learning Walking Group

l&g learning are proud to launch our new partnership initiative to tie in with Mental Health Awareness Week #MHAW17

We have partnered with Jogscotland and SAMH to promote the benefits of physical activity in tackling and preventing mental health problems. 1 in 4 of us will experience poor mental health at some point in our lives. Mental health doesn't discriminate - it can impact on anyone's life!

Exercise plays a vital role in preventing and helping with mental health problems. Being active has proven to;

• Improve your mood
• Reduce stress
• Reduce depression and anxiety
• Improve cognitive function
• Have social benefits
• Build confidence and self esteem
• Improve your overall quality of life

'Doesn't matter what age you are, or how fit you think you are, being active has so many benefits to your health, well-being. So go on, what have you got to lose' - Lorna l&g learning Director

Stay tuned to our website and social media pages for updates on learners progress throughout the year.

Andrew